Matt’s mission is to help other develop a rich mind, body, and spirit. He brings enthusiasm, energy and heart-felt passion to make a meaningful difference in the lives of his clients.
Matt guides clients through a holistic approach to fitness. He uncovers what the body needs and tailors an exercise program to suit the individual, and a dietary program to nourish the body.
Matt works hard to build a deep relationship with clients so that he can help them overcome any issue. He particularly enjoys working with clients whose goals include losing weight or overcoming injuries.
Matt graduated from Kennesaw State University with a degree in Exercise and Health Science. He also is a Corrective Exercise Specialist, and holds multiple personal trainer certifications with NASM and ACE.
Matt is a devoted father and husband. An avid outdoorsmen, he loves anything that takes him outside. In his spare time, you will find him teaching his young son, Everest, all about the finer points of beginning a healthy lifestyle as a youngster.
Combining exercise and a nutrient dense diet to meet your weight loss goals.
Redefining the body’s limits through a variety of dynamic exercise techniques.
Finding the origin of the pain and correcting the imbalances creating the pain.
Beyond organic, farm first, and nutrient density are the missing factors.
Discover how eating right and exercising can improve your quality of life.
Techniques for unlocking your full potential.
Matt focuses on a set of exercise fundamentals that start with your structure and work outward. Matt educates and empowers you to take control of your health and wellness. You will be encouraged in your health journey. You will be strengthened physically to do whatever sport you desire. You will be empowered to make more informed health decisions. Matt will help you clear the misunderstanding, misinformation, and confusion in health and fitness and in healing your body.
Matt focuses on corrective exercise and functional training. Every client has different needs, and those needs are dependent on the client’s lifestyle. Functional training focuses on building fitness to meet your daily life demands. For some people this means picking up their child, having the strength and energy to make it through the day, or improving their sprint time by half a second.
Matt has extensive experience in assessing and solving issues with clients in chronic pain.
Individual
A specialized session focused on yours goals. Each session will follow a program based upon your needs, and designed to get you the best results.
Partner
Train with a friend, partner, or spouse. The training session will still cater to your needs, while adding the enjoyment of a partner.
Group
Three or more people working out together. For those seeking a high energy atmosphere, friends to motivate, and a trainer to push you.
Online
Train anywhere with sessions delivered via video conference. Your busy schedules doesn’t need to be a barrier to getting the results you want.