Matt is one of the most respected, professional and knowledgeable trainers that I have the pleasure of working with. Matt's approach to training is both technical and scientific, but most important he gets the best out of his clients. I have full confidence in Matt's skills, experience and overall approach to the his craft. Matt is one of the most consummate professionals in fitness today.

When I first visited Matt for personal training I was skeptical since he did not use dumbbells and barbells. Was I wrong! The workouts were intense and was the best experience I had with a personal trainer since my strength, flexibility, and balance greatly improved. Did I see results? Yes! I could not believe I could get in that much shape at my age.

I first met Matt almost 2 years ago. I had an ongoing Hamstring injury and I had been to physio for 3 months prior to meeting Matt and was not seeing any improvement. Matt then said he would be able to work with me and relieve the pain I was feeling. My initial thought, was what do I have to lose? I was training with Matt 3 days a week and getting other workouts in in between. In a matter of a couple weeks, I was working out pain free! I could not believe it! I was building strength week by week and loving every minute of my workouts with Matt! Matt has a wealth of experience in fitness and injury prevention and truly cares about giving his clients the best possible workout to suit each client’s needs. Thanks Matt for all the great workouts!

In a little over a month I began to see a difference and feel so much better about myself. He is very professional and he really knows his stuff. He will work you hard within your own personal range. I would and have recommended him to several friends. You won't be sorry!!

I began working with Matt after seeing many doctors, chiropractors and physical therapists. Surgery was the best option they could give me for the herniated disks in my neck, causing me daily pain for over a year. After a detailed assessment, Matt was able to identify the methods needed to correct my posture and build the strength necessary to relieve the pressure on my vertebrae. After 6 months of Matt's creative workouts and nutritional suggestions (gluten-free to reduce inflammation), I woke up one day pain free, and I have been ever since. He is very knowledgeable and passionate about corrective fitness.

I started working with Matt in regards to some pain in my shoulders and neck. It was a different approach to the chiropractic and massage therapies that I had tried, but was able to give me results that I had yet to experience. Matt has a great demeanor and is very encouraging and supportive.

I worked out with Matt for over a year in both group and individual training sessions. He mixes up his workouts, corrects my form, and is able to modify exercises for injuries. He is very motivating and positive. He takes interest in his clients and knows what exercises to do to push them personally. I was the strongest I have ever been when he was my trainer.

Thank you Matt for your training and assistance while I was preparing for the physical and agility test required to become a Special Agent with the Drug Enforcement Administration. Thanks to the training and knowledge Matt provided me, I was able to not only pass the test but exceed my goal. Thanks to the body assessment you were able to identify the cause of my shin splints, a problem I have had since I was a teenager. Thanks for providing me the necessary exercises to correct and prevent shin splints. When I started the program my weight was 194/195 pounds and after two months my weight is 179/180 pounds. As a result from correcting and balancing my diet and continuing the workouts I was able to lose about 15 pounds in a healthy way. I am in the best physical health and shape I have ever been, I feel healthier, more energized. Matt's knowledge, enthusiasm, and charisma were an important factor I considered when I sign up and continued with the program. I thank Matt for his extra effort and adapting to my working schedule. I am extremely satisfied with the results of the program.